How to use: Just put on this top before your gym or rugby session. It's suitable for any weather. During exercise, it'll keep you warm and dry. Care instructions: You can machine - wash it. After washing, it'll dry quickly, so you can wear it soon. Remember, it has an underarm gusset for extra comfort, so make sure it's in the right position. Also, the heat - sealed logo is a sign of quality, but try not to scrub it too hard during washing. With this top, you're all set for your regular workouts and rugby games.