Using this Canterbury Elite Protection Vest is easy. Just put it on under your jersey. It should fit snugly but still let you move freely. When you're on the pitch, it'll protect your shoulders, chest, biceps, and kidneys. To keep it in good condition, hand - wash it in cold water. Don't use bleach as it can damage the fabric. After washing, hang it to dry away from heat. This way, your vest will last longer and keep protecting you in every game.