How to use: Just put on the OMBAC Women's Advantage Short 2.0 and the CCC Rugby Club Sock before your rugby game. The short fits well and the sock provides great support. Things to note: Make sure the short's silicone gripper is in place for better security. When washing, use a gentle cycle to keep the fabric in good condition. Maintenance advice: Wash the items inside out in cold water. Avoid using harsh detergents. Hang them to dry instead of using a dryer to preserve the stretch and performance of the materials.