These Canterbury track pants are great for various activities. Wear them for workouts at the gym, casual walks outside, or just lounging at home. When putting them on, adjust the internal drawstring at the waist to your preferred tightness. The elastic cuffs will keep the pants in place. For maintenance, always turn them inside out before machine - washing on a cool cycle with clothes of the same color. Use low - heat tumble drying and a cool iron if needed. Avoid using bleach and dry - cleaning as it can damage the fabric and the logo on the right leg.