This Canterbury training tee is great for your workouts. Just put it on like any regular shirt and you're ready to go. The thumb holes in the sleeves can be used when it's a bit chilly. When it comes to washing, turn it inside out and use a warm machine wash. Tumble dry at a low temperature. If you need to iron it, use a cool iron and make sure not to iron over the logos. Also, don't bleach or dry - clean this tee to keep it in good condition.