To use this Canterbury Ireland 24 Training Hoodie, simply put it on over your other layers when it's cold. The quarter - zip makes it easy to adjust your comfort as you warm up during training. You can keep your small items in the zipped side seam pockets. For maintenance, machine wash it cold inside out with clothes of the same color. Tumble dry on low. Remember not to bleach it or take it to the dry cleaner, as these can damage the fabric and the heat - pressed logos.