Using your Mueller athletic mtape is a breeze. First, clean and dry the area you want to tape. Then, tear off the right amount of tape. You can easily tear it by hand because it's designed that way. Wrap the tape around the joint or muscle you want to support, making sure it's snug but not too tight. The tape conforms well to your body parts, so it'll stay in place. When it comes to taking care of the tape, just keep it away from excessive heat. High temperatures can affect the adhesive and the quality of the tape. That's it! With this tape, you can get the support you need for your sports activities or injury recovery.